Body Trainer for Men by Ray Klerck

Author:Ray Klerck [Ray Klerck]
Language: eng
Format: epub
ISBN: 9781450419703
Publisher: Human Kinetics
Published: 2013-12-31T16:00:00+00:00

Shoulder Workouts

Strong shoulders help you build your back, chest and arms to their fullest potential. Keep reading for the workouts to get it all.

Build Big Shoulders Quickly

Shoulders are a comparatively small muscle group. You might want to do this workout on a day when you’re not really up to training because it’s easier than training your legs or chest. Or you can pair it with an abs or arm workout. Do the exercises one after another (see table 7.6) and rest for 45 to 60 seconds between bouts. Use perfect form to protect your most valuable asset: your V-shape.

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